Artikel Bahasa Inggris - yam is the tuber plant roots from the American mainland, namely Central America and South America, especially in mainland mexico. Yam has the scientific name (Pachyrhizus erosus) that has many health benefits in the world of herbs, as the plant has a natural advantage.
Who does not like this one fruit, soft texture of the meat is white, has a sweet taste and cold make anyone would want to consume it. Generally, in addition to the direct consumption after peeled, the Indonesian people like yam to be made as a salad, including me personally. Typical Indonesia once, there are benefits also know yam is good for health and beauty. Want to know? following below yam benefits:
Benefits of Fruit Yam For Beauty
1. To whiten skin
Who does not know that the yam has benefits for skin whitening? We often see on TV and newspaper ads promoting beauty products with ingredients yam extract.
2. Constructing yam masks
Yam masks can remove the black spots on our face, clean up, and brighten the face. The trick is:
- Take yam
- Then grate until smooth
- Squeeze the grated earlier in the bowl
- Let the water settle
- After that will be seen no white precipitate at the bottom and yellow on top
- Discard yellow tracks, and use white precipitate as a mask
- Allow to dry mask
- Then rinse thoroughly
3. Make a calm mind
Fruit yam has a 80 -90% water so that the fruit is cool, so jiak in consumption as well as for the mask will make our mind calm because of the cold, please try to prove it.
- Yam benefits to health
- Overcoming skin disease
- Have a good anti-septic fight bacteria
- Both the consumption of diabetics
- Overcome the problem of high cholesterol
- Helps reduce fever
- Help deal with eczema
Demikian artikel Bahasa Inggris singkat tentang Benefits Yam For Beauty & Health .
Semoga bermanfaat.
